EXPERIENCE PROFOUND TRANSFORMATION FROM THE INSIDE OUT

TRAUMA-INFORMED SOMATIC COACHING

My coaching approach goes beyond the traditional mental focus of setting and achieving goals; it's about fostering deep, internal transformation through trauma-informed somatic techniques while delving into the intricate workings of the subconscious mind. I firmly believe that true empowerment starts from within, and my holistic approach is centered on healing, self-discovery, and personal growth at a subconscious level.

What is Somatic Coaching?

Somatic coaching is a holistic approach that acknowledges the profound connection between your mind, body, and emotions. It recognizes that trauma and emotional wounds can be stored in the body, significantly impacting your overall well-being. Through somatic techniques, I assist you in releasing stored emotion, enabling you to experience profound healing and personal growth.

Understanding the Subconscious

The subconscious mind plays a pivotal role in our behavior, beliefs, and emotional responses. Often, unresolved traumas and limiting beliefs are deeply rooted in the subconscious, influencing our lives without us even realizing it. In my practice of Trauma-Informed Somatic Coaching, we dive into the subconscious to bring these hidden patterns to light.

Coaching Sessions

$150-$300 USD

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benefits of coaching

Subconscious Transformation: By addressing and resolving issues at the subconscious level, you can release trauma, past wounds, and limiting beliefs that have been holding you back from living your best life.
Improved Mental Health: Gain resilience and practical strategies to manage stress, anxiety, and depression, promoting a sense of emotional well-being.
Personal Growth: Unlock your full potential and discover your authentic self, leading to a more meaningful and purposeful life.
Enhanced Relationships: Improve communication skills, develop healthier connections with others, and cultivate more fulfilling relationships.
Empowerment: Build self-confidence, nurture a strong sense of self-worth, and create a solid foundation for your personal and professional success.

My sessions create a safe and nurturing space for your growth. I help guide you in releasing deep-seated emotional blockages stored in the subconscious, enabling you to transcend challenges from the inside out. This transformational journey is not just about external accomplishments but about becoming the best version of yourself. Take the first step toward a brighter future today, where inner healing and self-discovery pave the way for profound personal transformation.

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what people are saying

Nastassja Noell

“If you’re ready for a Phoenix rising from the ashes transition in your life, then Shanna is your guide. In nine months, Shanna helped me heal complex traumas that 25 years of therapy and alternative could only marginally heal. Before Shanna, I thought I was as good as I could get. Lots of limitations and anxieties, but I’d become so familiar with them, that I figured it was simply part of my lot in life. Since finishing the work with Shanna, my therapist has declared my journey in psychotherapy complete, and my life continues to open in unexpected ways. I’m following dreams that I’d tucked away. The things that were hard for me are now unusually easy (social anxiety, career performance anxiety, family relationships). I have never before felt this level of confidence, self trust, and ability to navigate life and actualize dreams. “

Vanessa Pan

“ There are a lot of reasons why I really love working with Shanna, her ability to extract the real precious bits that we tend to repress deep inside of us. I'm someone who's more critical, I try to think my way out of certain emotions and bypass them. Shanna has this way with diligence and a sense of humor, the incredible capacity to hold space through any kind of emotional feelings and actually help release those feelings. And that's been really interesting for me because through certain life events, I haven’t known how to get that pain out of my body and Shanna does an incredible job walking me through that. To the extent of, I don't really know where I would be in my life right now, if it wasn't for my work with her. I now have an understanding of how you can release a lot of pain that you’ve experienced in life. Being in a safe space with someone who really knows how to handle that is just invaluable, which is why I'm also going to sign on with her again very soon. “

Emily Russell

"Working with Shanna has provided me with the safest, warmest space for healing that I have ever experienced. She has an incredibly soft way of breaking the personal walls down that we as humans have naturally developed in our lives as survival mechanisms, then gives you the skills necessary to not only see yourself in clarity, but love yourself through that process. This work is vital in healing our trauma. Shanna's work is unlike therapy, in that she helps me set goals or navigate how to go about setting goals when I'm unsure what those goals are. She isn't helping me change who I am, she's helping find who I've always been."

Nic Cawley-Murphree

“Working with Shanna was one of the best decisions I ever made. At a time in my life where I felt lost and unsure of myself, she helped me get to know and discover myself like no one before. More than just talk therapy, Shanna put me on a timeline for measurable progress using proven techniques that challenged me and held me accountable for working on myself. Shanna is so easy to talk to and understanding I was made comfortable in the first few minutes meeting her. Everyone needs a little help sometimes and she is an amazing person to get it from! 10/10 recommend!”

" Until you make the unconscious conscious, it will direct your life and you will call it fate "

-Carl Jung